Your guide to

creating compassionate change

Does part of you crave change while another part wants things to stay the same? Do you ever feel like you stand in your own way? It is possible to reconnect to your inner source or "Self” and move toward a more harmonious and fulfilling experience of life.

I am currently enrolled at South Dakota State University, pursuing a master’s degree in Clinical Mental Health Counseling.

I am a certified breath work and mindset coach who uses an IFS informed approach. Learn more about IFS here.

Learn more about me here.